The Healthy Seniors Cookbook: Ideal Meals and Menus for People Over Sixty (Or Any Age) by Marilyn McFarlane
Enjoying great food doesn't stop during your senior years!
Coming up with a tasty, nutritious meal is now easier than ever with The Healthy Seniors Cookbook. Whether cooking for yourself, your spouse, or visiting grandchildren, this book features an easy-to-read, easy-to-use format that provides flavorful meals and simple, fast cooking methods.
The book includes:
Over 190 delicious recipes for cooking everything from soups and main courses to desserts
Helpful hints on shopping, cooking, and fitness to make your dining experience more enjoyable
A six-week plan of menus offering variety every day of the week
A wide selection of low sodium and low cholesterol recipes
Specific recipes that are fun to prepare and share with grandchildren
Recipes that have been reviewed by specialists in geriatric nutrition
Light or hearty menu alternatives
Favorite dishes contributed by a number of senior chefs
From the foreword by Carol M. Baird, M.D.
"Wellness is an active process of learning and making choices toward years of quality living. I hope you will use and enjoy this compilation of recipes, dietary information and suggestions garnered from elders who are successfully aging and putting more life in their years."
Carol M. Baird, M.D.
Publication date: January 15, 2008
The Healthy Seniors Cookbook: Ideal Meals and Menus for People Over Sixty (Or Any Age)
by Marilyn McFarlane - $19.95
ISBN # 978-1-933167-30-5
This book can be ordered directly from Hatala Geroproducts (just click "Ordering" on the toolbar above to see how), or it can be purchased at Amazon.com or BarnesandNoble.com or ordered at your local bookstore. Or you can go to your library and ask them to purchase it!
Buy a copy from us at Hatala Geroproducts, and we'll send you a copy of Robert Wolley's best-selling Seniors in Love for free!
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